Which tobacco is the safest

A cigarette with organic tobacco or tobacco with no additives does not make it healthier or safer than other cigarettes. All cigarettes — including those marketed as "natural," "organic" or "additive-free" — have harmful substances such as heavy metals, tar and carbon monoxide. This means that inhaling burnt tobacco of any kind is harmful. Misleading descriptors and other aspects of cigarette packaging and advertising can lead consumers to incorrectly believe that some cigarettes are less harmful than others.

These product labels are dangerous because misperceptions about the harms of smoking cigarettes may make someone more likely to try a product, or encourage smokers to switch brands rather than quit smoking. TAGS: cigarettes health. Tar damages your lungs by narrowing the small tubes bronchioles that absorb oxygen. It also damages the small hairs cilia that help protect your lungs from dirt and infection. This can lead to a range of lung diseases such as chronic obstructive pulmonary disease COPD and emphysema.

Cigarettes are the most common type of tobacco product in Scotland. Cigarette tobacco products contain:. The additives are used to make the cigarette more palatable to the user. Many people who smoke roll-ups don't use a filter, so they also end up inhaling more tar and nicotine and therefore become highly addicted and dependent on their habit.

Roll-ups are at least as harmful for you as ordinary cigarettes, and can cause the same health risks. Studies have suggested that people who smoke roll-ups also have an increased risk of cancer of the mouth, oesophagus, pharynx and larynx compared to smokers of manufactured cigarettes.

This is tobacco that has been smuggled into Scotland illegally. This can be packaged to look like your regular brand. It can be either rolling tobacco or cigarettes. Whilst it may be cheaper than legal tobacco, it comes at a cost. The ingredients of illicit tobacco aren't known or regulated. Whilst no tobacco is safe, illicit tobacco could contain higher levels of harmful chemicals. If you've used illicit tobacco before you can save even more money, without risking your health, by stopping smoking completely.

Sign up and get yours today. Edwards R. Roll your own cigarettes are less natural and at least as harmful as factory rolled tobacco. BMC Public Health ; Tob Control. Food and Drug Administration. Roll-your-own tobacco. Updated December 21, National Cancer Institute. Harms of cigarette smoking and health benefits of quitting. Reviewed December 19, American Cancer Society. Harmful chemicals in tobacco products. Revised October 28, Tobacco-specific nitrosamines in the tobacco and mainstream smoke of U.

Chem Res Toxicol. NHS inform. Updated January 26, Comparison of TSNAs concentration in saliva according to type of tobacco smoked. Environ Res. Centers for Disease Control. Health effects of cigarette smoking. Reviewed December 10, Is any type of tobacco product safe?

Revised November 12, American Lung Association. Tobacco cessation treatment: What is covered? Updated December 10, Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.