Potassium how many bananas

His kidneys had already stopped working so he was unable to get rid of the excess. Another thing that could cause some to worry about bananas is radiation. Like many foods, bananas naturally contain some radioactive isotopes - enough for the US-based think tank, Nuclear Threat Initiative, to warn that they can trigger sensors used at US ports to detect smuggled nuclear material. A typical banana contains 0. To put that in context, a typical CT scan in a hospital exposes humans to between 10 and 15 millisieverts - about , times more.

Image source, Thinkstock. Image source, AFP. Butternut squash is a sweet-tasting winter squash. This fruit also packs vitamins A and C, as well as smaller amounts of B vitamins, vitamin E and magnesium.

Potatoes are a starchy root vegetable that remains a staple food in several countries worldwide. Dried apricots are made from dehydrated fresh apricots. They have a long shelf life and are usually pitted. These fruits are also a good source of fiber and vitamins A and E 1 , Dried apricots are lovely mixed into muesli and are a healthy snack on hikes or camping trips.

Summary Dried apricots are a great alternative to bananas for a potassium boost. Swiss chard, also known as silverbeet or simply chard, is a leafy green vegetable. Beets or beetroot are a deep-purple vegetable, often boiled, pickled or added to salads. For those wanting to increase their potassium intake to help prevent or manage high blood pressure, beets may have an added advantage. This root veggie also contains nitrates , which — when converted into nitric oxide — have been shown to support blood vessel function and overall heart health Pomegranates are an extremely healthy, multi-seeded fruit, about the size of an orange and ranging in color from red to purple.

However, they pack more calories than most fruits and a sizeable amount of natural sugars On the other hand, pomegranates also have 11 grams of fiber, which can help slow digestion and make you feel fuller longer. Summary Pomegranates are a very healthy fruit.

Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving. Some foods such as Swiss chard and white beans even have double the amount of potassium per cup, compared to a medium-sized banana. The key to getting enough potassium is to eat a good range of plant-based foods each day. In particular, you could aim to include some of the above 15 high-potassium foods in your diet regularly to help boost your intake.

Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Here's a review of potassium and what it….

Pictured recipe: Taco-Stuffed Avocados. When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral- one medium banana has around mg, that's 12 percent of your daily value. Found mainly in fruits and vegetables, potassium can help you ward off muscle cramps.

It's also important for keeping your heart healthy and your blood pressure in a healthy range. That's because potassium helps counteract the blood pressure-raising effect of sodium. But bananas aren't the only potassium superstars.

Here are 8 potassium-rich foods with more potassium per serving than a banana and flavorful recipes to enjoy them. Salmon is known as a heart-healthy food because it is rich in omega-3s.

The potassium in salmon helps your heart also, so there is even more reason to reach for this fish.

Pictured recipe: Jason Mraz's Guacamole. Avocados are also known for having heart-healthy fats. As they constitute one of the main food groups, of course, it's healthy to regularly eat fruit, and with an easily-removed peel and no excess juices to make your hands sticky, bananas are one of the simplest fruits to consume.

While they're great for digestive health and contain many much-needed vitamins, it's important to not eat an excessive amount of bananas, according to dietitians. Bananas are a great source of potassium , but too much potassium in our bloodstream can result in a condition called hyperkalemia , which is the medical term for when the potassium level in a person's blood is higher than normal.

When left untreated, hyperkalemia can sometimes result in serious heart problems. It can also result in other scary side effects, like muscle weakness and temporary paralysis.