Hollow sprints what is it

Longer recovery interval are thus utilized. Is a method of training whereby an athlete alternately sprints 50 yards and jobs 60 yards for distances up to 3 miles.

For example, over yards, the sprinter would perform four yard sprints, jogging 60 yards after each; repeat 12 times. Because of fatigue setting in after the first few sprints, the athlete will not be able to run subsequent sprints at top speed. This factor, plus the relativley long distances covered per training session up to 3 miles , makes this type of training system suitable for the development of the aerobic system. As the name implies, acceleration sprints involve a gradual increase in running speed from jogging to striding and finally to sprinting.

The jogging, striding, and sprinting intervals may consist of , or yard segments. In eacch case, recovery should consist of walking. For example, a sprinter may jog 50 yards, stride 50 yards, walk 50 yards, and then repeat. Because recovery between repetitions is nearly complete, this type of training develops speed and strength. Also, it is a good method to use in cold weather, because the runs are graduated from easy to hard, thus lessening the chances of muscular injury.

Hollow sprints involve the use of two sprints interrupted by a hollow period of either jogging or walking. Forgot password? Don't have an account? Sign in via your Institution. You could not be signed in, please check and try again. Sign in with your library card Please enter your library card number.

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All rights reserved. Training in which one sprint is separated from the next by the so-called hollow period involving jogging or walking. Subjects: Medicine and health — Clinical Medicine. View all related items in Oxford Reference ». Search for: 'hollow sprints' in Oxford Reference ». All Rights Reserved. Under the terms of the licence agreement, an individual user may print out a PDF of a single entry from a reference work in OR for personal use for details see Privacy Policy and Legal Notice.

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