Why eat spoonful of cinnamon

Therefore, some people were able to easily gulp a spoonful of cinnamon down their throat, as if they have been doing it their entire life. Other people experienced physical and emotional affliction and even near-death experiences. Besides individuality, the origin of cinnamon must also play its role. There are better chances of swallowing weak and stale cinnamon compared with fresh and premium quality.

However, in neither of the cases there is a guarantee that eating a spoonful of cinnamon is safe. There are four different kinds of cinnamon. The active ingredient of cinnamon is called cinnamaldehyde that accounts for the unique flavor and fragrance. Ceylon cinnamon is the more revered one because it is easy to ground.

Occasionally, a blend of both varieties is sold in the market. Chemical compounds in cinnamon powder possess antioxidant and antimicrobial properties. Cinnamaldehyde is the most abundant agent in the cinnamon bark. The Cinnamaldehyde compound is immiscible with water because the majority of compounds are non-polar. This means that the compounds are mostly hydrophobic and cannot interact with the water molecule, instead, the fibrous substances take up water and swell.

Cinnamon has 26 mg of calcium, 11 mg of potassium, 3 mcg of beta carotene, and 8 UI of Vitamin A. Health Library. Flu Information. Nutrition Videos. Injury Prevention. Community Health Needs Assessment. Why Is the Cinnamon Challenge Dangerous? Health Library Search. Contact Us. Make a Donation. Connect with Rady Children's. When taken in safe doses, magnesium can effectively prevent migraines for many people. Learn more about if it's right for you. Folic acid supplements are generally safe — unless you take too much.

Here are 4 folic acid side effects you should know about. Women over the age of 50 have increased needs for several vitamins and minerals. Here are the 10 best multivitamins for women over Health Conditions Discover Plan Connect. May Cause Liver Damage. Share on Pinterest.

May Increase the Risk of Cancer. May Cause Mouth Sores. May Cause Low Blood Sugar. May Cause Breathing Problems. May Interact with Certain Medications. Risks of Eating Dry Cinnamon. How Much Is Too Much? The Bottom Line. Read this next. Ceylon vs. The Surprising Truth. Magnesium for Migraines When taken in safe doses, magnesium can effectively prevent migraines for many people. The 10 Best Multivitamins for Women Over A few years ago, a trend called the cinnamon challenge reemerged.

I say reemerged, because even though the Internet likes to think it invented the challenge, cinnamon and boredom are not new things. The act was almost certainly born long ago on the high seas at the hands of travel-weary spice traders. For the apparently 20 or so people who've not yet seen one of the 51, videos of this done on YouTube, the cinnamon challenge is complex and conceptually nuanced.

If I were to really strip it down to its most rudimentary elements: A person tries to swallow a spoonful of dry cinnamon and then feels terrible physically and emotionally. Actually, well, that's all it is. Some people are able to swallow the cinnamon without looking like they want to die.

Most are not. From my experience, those who get it down must be using something like McCormick convenience-store cinnamon, stale and weak. Fresh ground cinnamon, while I can't tell a difference in recipes, is immensely more volatile when coating your entire oropharynx.